Gut Health & Your Microbiome

In 2018, I started studying more about gut health and how important our microbiome is to our overall health. And here’s what I learned. You may have heard the quote by Hippocrates that “All disease begin in the gut.” The latest research can affirm that at least...

Dirty Dozen

The Dirty Dozen Solution – Try this easy to make produce cleaner and soak for non-organic produce! Have you heard of the Dirty Dozen and the Clean Fifteen? They are lists of fruits and vegetables that have either the highest or lowest amount of pesticides...